Featured ผมนั่งสมาธิ 2 หรือ 3 ครั้งต่อสัปดาห์ ครั้งละประมาณ 10 นาที - Bill Gates

“I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports,” he continues. “For me, it has nothing to do with faith or mysticism. It’s about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head, and gaining a little bit of distance from them.”

He says it helps him focus, and science backs him up: Meditation can not only improve focus, but it can keep your brain young, helpreduce stress and boost memory

———————-

ขอเพิ่ม คำกล่าวของไอสไตน์เสริมต่อยอดความคิดครับ บางทีคนเก่ง ๆ เขาชอบพูดข้าม การอธิบายไป

มันคือคอนเซป หรือความคิดรวบยอด. ทำอะไรถ้าไม่เข้าใจ ความคิดที่สำคัญที่สุด ก็จะแก้ปัญหาหรือทำอะไรได้ยาก หรือเสียเวลา หลงทางไป

Life

I never think of the future (it comes soon enough!)
and the tragedy of life is what dies inside a man while he lives.
The life of the individual has meaning only insofar
as it aids in making the life of every living thing nobler and more beautiful.
Life is sacred, that is to say, it is the supreme value,
to which all other values are subordinate
and human beings can attain a worthy and harmonious life
only if they are able to rid themselves, within the limits of human nature,
of the striving for the wish fulfillment of material kinds.
The goal is to raise the spiritual values of society.

A human being is a part of a whole, called by us "universe,"
a part limited in time and space.
He experiences himself, his thoughts and feelings
as something separated from the rest ...
a kind of optical delusion of his consciousness.
This delusion is a kind of prison for us,
restricting us to our personal desires
and to affection for a few persons nearest to us.
Our task must be to free ourselves from this prison
by widening our circle of compassion
to embrace all living creatures
and the whole of nature in its beauty.

So let every man be respected
but no man idolized.

I believe that a simple
and unassuming
manner of life
is best for everyone—
best both for the body
and the mind.

Imagination
Imagination is everything.
It is the preview of life's coming attractions.
(I am enough of an artist
to draw freely upon my imagination.)
Imagination is more important than knowledge.
Information is not knowledge
and yet knowledge is still limited,
for knowledge of what is
does not open the door directly to what should be.
Yes, logic may get you from A to B,
but Imagination will take you everywhere.
Imagination encircles the world.
Imagination is everything.

I am enough of an artist to draw freely upon my imagination,
and to raise new questions, new possibilities,
to regard old problems from new angles,
requires creative imagination and marks real advance in science.
Thus, the true sign of intelligence is not knowledge, but imagination.
(And the secret to creativity is knowing how to hide your sources!)


Science

Most people say that it is the intellect
which makes a great scientist.
They are wrong: it is character.
and the whole of science is nothing more than a refinement of everyday thinking.

Science is a wonderful thing if one doesn't have to earn one's living at it,
although the process of scientific discovery is, in effect, a continual flight from wonder.
Still, look deep into nature, and then you will understand everything better.

อ้างอิงจาก


Albert Einstein Poetry and Quotes